Gail Lievsay 5000m row
5,000m
Meters
47:47.5
Time
4:46.7
Pace
277
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 24 |
| Stroke Count | 1187 |
| Drag Factor | 138 |
January 10, 2024 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:47.5 | 5,000m | 4:46.7 | 15 | 351 | 24 |
| 10:04.5 | 1,000m | 5:02.2 | 13 | 343 | 24 |
| 9:46.8 | 2,000m | 4:53.4 | 14 | 347 | 24 |
| 9:27.3 | 3,000m | 4:43.6 | 15 | 352 | 25 |
| 9:20.5 | 4,000m | 4:40.2 | 16 | 354 | 26 |
| 9:08.4 | 5,000m | 4:34.2 | 17 | 358 | 25 |
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Workout Graph
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