Gail Lievsay 5000m row
5,000m
Meters
44:24.0
Time
4:26.4
Pace
267
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 25 |
| Stroke Count | 1132 |
| Drag Factor | 140 |
January 11, 2024 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:24.0 | 5,000m | 4:26.4 | 19 | 363 | 25 |
| 9:09.6 | 1,000m | 4:34.8 | 17 | 358 | 25 |
| 8:47.6 | 2,000m | 4:23.8 | 19 | 365 | 26 |
| 8:53.3 | 3,000m | 4:26.6 | 18 | 363 | 25 |
| 8:57.5 | 4,000m | 4:28.7 | 18 | 362 | 25 |
| 8:36.0 | 5,000m | 4:18.0 | 20 | 370 | 26 |
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Workout Graph
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