Gail Lievsay 5000m row
5,000m
Meters
46:00.9
Time
4:36.0
Pace
271
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 25 |
| Stroke Count | 1155 |
| Drag Factor | 140 |
January 12, 2024 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:00.9 | 5,000m | 4:36.0 | 17 | 357 | 25 |
| 9:20.0 | 1,000m | 4:40.0 | 16 | 354 | 25 |
| 9:15.4 | 2,000m | 4:37.7 | 16 | 356 | 25 |
| 9:14.5 | 3,000m | 4:37.2 | 16 | 356 | 25 |
| 9:10.8 | 4,000m | 4:35.4 | 17 | 357 | 25 |
| 9:00.3 | 5,000m | 4:30.1 | 18 | 361 | 26 |
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Workout Graph
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