Gail Lievsay 5000m row
5,000m
Meters
45:46.3
Time
4:34.6
Pace
270
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 25 |
| Stroke Count | 1152 |
| Drag Factor | 140 |
January 13, 2024 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:46.3 | 5,000m | 4:34.6 | 17 | 358 | 25 |
| 9:28.6 | 1,000m | 4:44.3 | 15 | 352 | 25 |
| 9:05.5 | 2,000m | 4:32.7 | 17 | 359 | 25 |
| 9:09.9 | 3,000m | 4:34.9 | 17 | 357 | 25 |
| 9:10.7 | 4,000m | 4:35.3 | 17 | 357 | 25 |
| 8:51.6 | 5,000m | 4:25.8 | 19 | 364 | 26 |
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Workout Graph
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