Gail Lievsay 5000m row
5,000m
Meters
42:50.7
Time
4:17.0
Pace
262
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 26 |
| Stroke Count | 1115 |
| Drag Factor | 142 |
January 14, 2024 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:50.7 | 5,000m | 4:17.0 | 21 | 370 | 26 |
| 8:48.3 | 1,000m | 4:24.1 | 19 | 365 | 26 |
| 8:06.9 | 2,000m | 4:03.4 | 24 | 383 | 27 |
| 8:23.6 | 3,000m | 4:11.8 | 22 | 375 | 26 |
| 8:54.6 | 4,000m | 4:27.3 | 18 | 363 | 26 |
| 8:37.4 | 5,000m | 4:18.7 | 20 | 369 | 26 |
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Workout Graph
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