Gail Lievsay 5000m row
5,000m
Meters
44:21.8
Time
4:26.1
Pace
267
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 25 |
| Stroke Count | 1122 |
| Drag Factor | 141 |
January 15, 2024 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:21.8 | 5,000m | 4:26.1 | 19 | 363 | 25 |
| 9:07.4 | 1,000m | 4:33.7 | 17 | 358 | 25 |
| 9:01.7 | 2,000m | 4:30.8 | 18 | 360 | 25 |
| 8:48.4 | 3,000m | 4:24.2 | 19 | 365 | 25 |
| 8:48.2 | 4,000m | 4:24.1 | 19 | 365 | 25 |
| 8:36.0 | 5,000m | 4:18.0 | 20 | 370 | 26 |
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Workout Graph
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