Gail Lievsay 5000m row
5,000m
Meters
41:37.7
Time
4:09.7
Pace
259
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 26 |
| Stroke Count | 1098 |
| Drag Factor | 142 |
January 16, 2024 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:37.7 | 5,000m | 4:09.7 | 22 | 377 | 26 |
| 8:29.0 | 1,000m | 4:14.5 | 21 | 373 | 25 |
| 8:13.4 | 2,000m | 4:06.7 | 23 | 380 | 27 |
| 8:22.3 | 3,000m | 4:11.1 | 22 | 376 | 26 |
| 8:32.0 | 4,000m | 4:16.0 | 21 | 371 | 26 |
| 8:01.0 | 5,000m | 4:00.5 | 25 | 386 | 27 |
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Workout Graph
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