Gail Lievsay 5000m row
5,000m
Meters
45:48.4
Time
4:34.8
Pace
270
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 24 |
| Stroke Count | 1110 |
| Drag Factor | 140 |
January 17, 2024 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:48.4 | 5,000m | 4:34.8 | 17 | 358 | 24 |
| 9:30.7 | 1,000m | 4:45.3 | 15 | 351 | 24 |
| 9:16.0 | 2,000m | 4:38.0 | 16 | 356 | 24 |
| 9:10.7 | 3,000m | 4:35.3 | 17 | 357 | 24 |
| 9:02.4 | 4,000m | 4:31.2 | 18 | 360 | 24 |
| 8:48.6 | 5,000m | 4:24.3 | 19 | 365 | 24 |
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Workout Graph
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