Gail Lievsay 5000m row
5,000m
Meters
47:22.1
Time
4:44.2
Pace
276
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 23 |
| Stroke Count | 1130 |
| Drag Factor | 141 |
January 18, 2024 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:22.1 | 5,000m | 4:44.2 | 15 | 352 | 23 |
| 9:57.2 | 1,000m | 4:58.6 | 13 | 345 | 23 |
| 9:42.4 | 2,000m | 4:51.2 | 14 | 348 | 24 |
| 9:26.6 | 3,000m | 4:43.3 | 15 | 352 | 24 |
| 9:15.1 | 4,000m | 4:37.5 | 16 | 356 | 24 |
| 9:00.9 | 5,000m | 4:30.4 | 18 | 360 | 24 |
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Workout Graph
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