Gail Lievsay 5000m row
5,000m
Meters
45:07.2
Time
4:30.7
Pace
269
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 25 |
| Stroke Count | 1137 |
| Drag Factor | 143 |
January 19, 2024 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.2 | 5,000m | 4:30.7 | 18 | 360 | 25 |
| 9:36.6 | 1,000m | 4:48.3 | 15 | 350 | 24 |
| 9:10.1 | 2,000m | 4:35.0 | 17 | 357 | 25 |
| 8:51.8 | 3,000m | 4:25.9 | 19 | 364 | 25 |
| 8:53.2 | 4,000m | 4:26.6 | 18 | 363 | 26 |
| 8:35.5 | 5,000m | 4:17.7 | 20 | 370 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.