Gail Lievsay 5000m row
5,000m
Meters
41:28.8
Time
4:08.8
Pace
259
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 26 |
| Stroke Count | 1095 |
| Drag Factor | 145 |
January 20, 2024 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:28.8 | 5,000m | 4:08.8 | 23 | 378 | 26 |
| 8:52.9 | 1,000m | 4:26.4 | 19 | 363 | 26 |
| 8:12.0 | 2,000m | 4:06.0 | 24 | 380 | 27 |
| 8:28.6 | 3,000m | 4:14.3 | 21 | 373 | 26 |
| 8:25.9 | 4,000m | 4:12.9 | 22 | 374 | 26 |
| 7:29.3 | 5,000m | 3:44.6 | 31 | 406 | 28 |
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Workout Graph
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