Gail Lievsay 5000m row
5,000m
Meters
45:18.6
Time
4:31.8
Pace
270
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 25 |
| Stroke Count | 1168 |
| Drag Factor | 141 |
January 21, 2024 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:18.6 | 5,000m | 4:31.8 | 17 | 359 | 25 |
| 9:31.3 | 1,000m | 4:45.6 | 15 | 351 | 25 |
| 9:00.0 | 2,000m | 4:30.0 | 18 | 361 | 26 |
| 9:02.3 | 3,000m | 4:31.1 | 18 | 360 | 26 |
| 9:06.2 | 4,000m | 4:33.1 | 17 | 359 | 26 |
| 8:38.8 | 5,000m | 4:19.4 | 20 | 369 | 27 |
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Workout Graph
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