Gail Lievsay 5000m row
5,000m
Meters
42:25.9
Time
4:14.5
Pace
262
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 25 |
| Stroke Count | 1105 |
| Drag Factor | 142 |
January 25, 2024 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:25.9 | 5,000m | 4:14.5 | 21 | 372 | 25 |
| 8:58.7 | 1,000m | 4:29.3 | 18 | 361 | 25 |
| 8:50.3 | 2,000m | 4:25.1 | 19 | 364 | 25 |
| 8:41.6 | 3,000m | 4:20.8 | 20 | 367 | 26 |
| 8:27.8 | 4,000m | 4:13.9 | 21 | 373 | 26 |
| 7:27.6 | 5,000m | 3:43.8 | 31 | 407 | 28 |
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Workout Graph
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