Gail Lievsay 5000m row
5,000m
Meters
43:58.6
Time
4:23.8
Pace
265
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 25 |
| Stroke Count | 1126 |
| Drag Factor | 141 |
January 26, 2024 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:58.6 | 5,000m | 4:23.8 | 19 | 365 | 25 |
| 9:05.1 | 1,000m | 4:32.5 | 17 | 359 | 25 |
| 8:45.3 | 2,000m | 4:22.6 | 19 | 366 | 26 |
| 8:51.7 | 3,000m | 4:25.8 | 19 | 364 | 26 |
| 8:49.1 | 4,000m | 4:24.5 | 19 | 365 | 26 |
| 8:27.4 | 5,000m | 4:13.7 | 21 | 373 | 26 |
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Workout Graph
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