Gail Lievsay 5000m row
5,000m
Meters
43:49.7
Time
4:22.9
Pace
265
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 25 |
| Stroke Count | 1120 |
| Drag Factor | 142 |
January 27, 2024 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:49.7 | 5,000m | 4:22.9 | 19 | 366 | 25 |
| 9:20.2 | 1,000m | 4:40.1 | 16 | 354 | 25 |
| 8:53.7 | 2,000m | 4:26.8 | 18 | 363 | 25 |
| 8:51.6 | 3,000m | 4:25.8 | 19 | 364 | 25 |
| 8:40.7 | 4,000m | 4:20.3 | 20 | 368 | 26 |
| 8:03.5 | 5,000m | 4:01.7 | 25 | 385 | 27 |
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Workout Graph
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