Gail Lievsay 5000m row
5,000m
Meters
44:05.1
Time
4:24.5
Pace
264
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 25 |
| Stroke Count | 1121 |
| Drag Factor | 141 |
January 28, 2024 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:05.1 | 5,000m | 4:24.5 | 19 | 365 | 25 |
| 9:32.5 | 1,000m | 4:46.2 | 15 | 351 | 24 |
| 8:39.0 | 2,000m | 4:19.5 | 20 | 368 | 26 |
| 8:55.3 | 3,000m | 4:27.6 | 18 | 362 | 25 |
| 8:33.2 | 4,000m | 4:16.6 | 21 | 371 | 26 |
| 8:25.0 | 5,000m | 4:12.5 | 22 | 374 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.