Gail Lievsay 5000m row
5,000m
Meters
45:35.2
Time
4:33.5
Pace
271
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 25 |
| Stroke Count | 1141 |
| Drag Factor | 140 |
January 29, 2024 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:35.2 | 5,000m | 4:33.5 | 17 | 358 | 25 |
| 9:16.4 | 1,000m | 4:38.2 | 16 | 355 | 25 |
| 9:10.8 | 2,000m | 4:35.4 | 17 | 357 | 25 |
| 9:08.0 | 3,000m | 4:34.0 | 17 | 358 | 25 |
| 9:03.1 | 4,000m | 4:31.5 | 17 | 360 | 25 |
| 8:56.9 | 5,000m | 4:28.4 | 18 | 362 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.