Gail Lievsay 5000m row
5,000m
Meters
43:17.1
Time
4:19.7
Pace
265
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 25 |
| Stroke Count | 1124 |
| Drag Factor | 140 |
January 31, 2024 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:17.1 | 5,000m | 4:19.7 | 20 | 368 | 25 |
| 8:37.7 | 1,000m | 4:18.8 | 20 | 369 | 26 |
| 8:39.6 | 2,000m | 4:19.8 | 20 | 368 | 26 |
| 8:41.5 | 3,000m | 4:20.7 | 20 | 367 | 26 |
| 8:38.8 | 4,000m | 4:19.4 | 20 | 369 | 26 |
| 8:39.6 | 5,000m | 4:19.8 | 20 | 368 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.