Gail Lievsay 5000m row
5,000m
Meters
43:32.2
Time
4:21.2
Pace
264
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 25 |
| Stroke Count | 1111 |
| Drag Factor | 140 |
February 01, 2024 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:32.2 | 5,000m | 4:21.2 | 20 | 367 | 25 |
| 9:02.1 | 1,000m | 4:31.0 | 18 | 360 | 25 |
| 8:43.7 | 2,000m | 4:21.8 | 19 | 367 | 26 |
| 8:49.2 | 3,000m | 4:24.6 | 19 | 365 | 25 |
| 8:47.3 | 4,000m | 4:23.6 | 19 | 365 | 26 |
| 8:10.0 | 5,000m | 4:05.0 | 24 | 381 | 26 |
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Workout Graph
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