Gail Lievsay 5000m row
5,000m
Meters
44:03.3
Time
4:24.3
Pace
266
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 25 |
| Stroke Count | 1151 |
| Drag Factor | 141 |
February 02, 2024 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:03.3 | 5,000m | 4:24.3 | 19 | 365 | 25 |
| 9:13.1 | 1,000m | 4:36.5 | 17 | 356 | 25 |
| 8:59.0 | 2,000m | 4:29.5 | 18 | 361 | 26 |
| 8:54.8 | 3,000m | 4:27.4 | 18 | 363 | 26 |
| 8:38.8 | 4,000m | 4:19.4 | 20 | 369 | 26 |
| 8:17.6 | 5,000m | 4:08.8 | 23 | 378 | 27 |
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Workout Graph
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