Gail Lievsay 5000m row
5,000m
Meters
40:42.7
Time
4:04.2
Pace
258
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 26 |
| Stroke Count | 1084 |
| Drag Factor | 143 |
February 03, 2024 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:42.7 | 5,000m | 4:04.2 | 24 | 382 | 26 |
| 8:41.3 | 1,000m | 4:20.6 | 20 | 368 | 26 |
| 8:06.7 | 2,000m | 4:03.3 | 24 | 383 | 26 |
| 8:22.4 | 3,000m | 4:11.2 | 22 | 375 | 26 |
| 8:16.8 | 4,000m | 4:08.4 | 23 | 378 | 26 |
| 7:15.5 | 5,000m | 3:37.7 | 34 | 416 | 29 |
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Workout Graph
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