Gail Lievsay 5000m row
5,000m
Meters
43:57.1
Time
4:23.7
Pace
266
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 26 |
| Stroke Count | 1143 |
| Drag Factor | 141 |
February 04, 2024 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:57.1 | 5,000m | 4:23.7 | 19 | 365 | 26 |
| 9:08.1 | 1,000m | 4:34.0 | 17 | 358 | 26 |
| 8:38.8 | 2,000m | 4:19.4 | 20 | 369 | 26 |
| 8:41.5 | 3,000m | 4:20.7 | 20 | 367 | 26 |
| 8:43.9 | 4,000m | 4:21.9 | 19 | 367 | 26 |
| 8:44.9 | 5,000m | 4:22.4 | 19 | 366 | 26 |
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Workout Graph
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