Gail Lievsay 5000m row
5,000m
Meters
43:14.2
Time
4:19.4
Pace
265
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 26 |
| Stroke Count | 1134 |
| Drag Factor | 141 |
February 05, 2024 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:14.2 | 5,000m | 4:19.4 | 20 | 368 | 26 |
| 8:56.3 | 1,000m | 4:28.1 | 18 | 362 | 26 |
| 8:34.9 | 2,000m | 4:17.4 | 21 | 370 | 26 |
| 8:42.9 | 3,000m | 4:21.4 | 20 | 367 | 27 |
| 8:35.4 | 4,000m | 4:17.7 | 20 | 370 | 26 |
| 8:24.6 | 5,000m | 4:12.3 | 22 | 375 | 27 |
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Workout Graph
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