Gail Lievsay 5000m row
5,000m
Meters
42:57.6
Time
4:17.7
Pace
262
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 25 |
| Stroke Count | 1124 |
| Drag Factor | 140 |
February 07, 2024 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:57.6 | 5,000m | 4:17.7 | 20 | 370 | 25 |
| 8:43.2 | 1,000m | 4:21.6 | 20 | 367 | 26 |
| 8:48.1 | 2,000m | 4:24.0 | 19 | 365 | 25 |
| 8:30.4 | 3,000m | 4:15.2 | 21 | 372 | 26 |
| 8:31.6 | 4,000m | 4:15.8 | 21 | 371 | 26 |
| 8:24.3 | 5,000m | 4:12.1 | 22 | 375 | 27 |
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Workout Graph
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