Gail Lievsay 5000m row
5,000m
Meters
40:42.3
Time
4:04.2
Pace
257
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 27 |
| Stroke Count | 1098 |
| Drag Factor | 141 |
February 08, 2024 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:42.3 | 5,000m | 4:04.2 | 24 | 382 | 27 |
| 8:14.6 | 1,000m | 4:07.3 | 23 | 379 | 27 |
| 8:21.0 | 2,000m | 4:10.5 | 22 | 376 | 27 |
| 8:07.8 | 3,000m | 4:03.9 | 24 | 383 | 27 |
| 8:10.4 | 4,000m | 4:05.2 | 24 | 381 | 27 |
| 7:48.5 | 5,000m | 3:54.2 | 27 | 393 | 28 |
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Workout Graph
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