Gail Lievsay 5000m row
5,000m
Meters
45:12.9
Time
4:31.2
Pace
268
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 24 |
| Stroke Count | 1134 |
| Drag Factor | 138 |
February 09, 2024 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:12.9 | 5,000m | 4:31.2 | 18 | 360 | 24 |
| 9:34.1 | 1,000m | 4:47.0 | 15 | 350 | 24 |
| 9:09.9 | 2,000m | 4:34.9 | 17 | 357 | 25 |
| 9:06.1 | 3,000m | 4:33.0 | 17 | 359 | 25 |
| 8:50.0 | 4,000m | 4:25.0 | 19 | 364 | 25 |
| 8:32.8 | 5,000m | 4:16.4 | 21 | 371 | 26 |
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Workout Graph
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