Gail Lievsay 5000m row
5,000m
Meters
48:32.3
Time
4:51.2
Pace
280
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 23 |
| Stroke Count | 1153 |
| Drag Factor | 141 |
February 10, 2024 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:32.3 | 5,000m | 4:51.2 | 14 | 348 | 23 |
| 9:48.4 | 1,000m | 4:54.2 | 14 | 347 | 24 |
| 9:45.2 | 2,000m | 4:52.6 | 14 | 348 | 24 |
| 9:54.5 | 3,000m | 4:57.2 | 13 | 345 | 23 |
| 9:40.3 | 4,000m | 4:50.1 | 14 | 349 | 24 |
| 9:23.9 | 5,000m | 4:41.9 | 16 | 353 | 24 |
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Workout Graph
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