Gail Lievsay 5000m row
5,000m
Meters
41:53.1
Time
4:11.3
Pace
259
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 26 |
| Stroke Count | 1078 |
| Drag Factor | 142 |
February 11, 2024 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:53.1 | 5,000m | 4:11.3 | 22 | 375 | 26 |
| 8:34.6 | 1,000m | 4:17.3 | 21 | 370 | 26 |
| 8:23.4 | 2,000m | 4:11.7 | 22 | 375 | 26 |
| 8:25.0 | 3,000m | 4:12.5 | 22 | 374 | 26 |
| 8:20.9 | 4,000m | 4:10.4 | 22 | 376 | 26 |
| 8:09.3 | 5,000m | 4:04.6 | 24 | 382 | 26 |
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Workout Graph
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