Gail Lievsay 5000m row
5,000m
Meters
44:43.8
Time
4:28.3
Pace
268
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 25 |
| Stroke Count | 1129 |
| Drag Factor | 140 |
February 12, 2024 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:43.8 | 5,000m | 4:28.3 | 18 | 362 | 25 |
| 9:27.3 | 1,000m | 4:43.6 | 15 | 352 | 24 |
| 8:56.3 | 2,000m | 4:28.1 | 18 | 362 | 25 |
| 8:49.4 | 3,000m | 4:24.7 | 19 | 364 | 25 |
| 8:56.5 | 4,000m | 4:28.2 | 18 | 362 | 26 |
| 8:34.3 | 5,000m | 4:17.1 | 21 | 370 | 26 |
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Workout Graph
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