Gail Lievsay 5000m row
5,000m
Meters
46:09.9
Time
4:36.9
Pace
274
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 24 |
| Stroke Count | 1131 |
| Drag Factor | 141 |
February 13, 2024 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:09.9 | 5,000m | 4:36.9 | 16 | 356 | 24 |
| 9:38.8 | 1,000m | 4:49.4 | 14 | 349 | 24 |
| 9:35.0 | 2,000m | 4:47.5 | 15 | 350 | 24 |
| 9:28.3 | 3,000m | 4:44.1 | 15 | 352 | 24 |
| 9:16.7 | 4,000m | 4:38.3 | 16 | 355 | 24 |
| 8:11.1 | 5,000m | 4:05.5 | 24 | 381 | 26 |
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Workout Graph
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