Gail Lievsay 5000m row
5,000m
Meters
44:39.5
Time
4:27.9
Pace
268
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 25 |
| Stroke Count | 1109 |
| Drag Factor | 140 |
February 14, 2024 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:39.5 | 5,000m | 4:27.9 | 18 | 362 | 25 |
| 9:19.0 | 1,000m | 4:39.5 | 16 | 355 | 25 |
| 8:59.4 | 2,000m | 4:29.7 | 18 | 361 | 25 |
| 8:44.2 | 3,000m | 4:22.1 | 19 | 366 | 25 |
| 8:49.1 | 4,000m | 4:24.5 | 19 | 365 | 25 |
| 8:47.8 | 5,000m | 4:23.9 | 19 | 365 | 25 |
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Workout Graph
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