Gail Lievsay 5000m row
5,000m
Meters
45:23.1
Time
4:32.3
Pace
270
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 24 |
| Stroke Count | 1128 |
| Drag Factor | 141 |
March 15, 2024 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:23.1 | 5,000m | 4:32.3 | 17 | 359 | 24 |
| 9:19.1 | 1,000m | 4:39.5 | 16 | 355 | 25 |
| 9:01.3 | 2,000m | 4:30.6 | 18 | 360 | 25 |
| 9:02.5 | 3,000m | 4:31.2 | 18 | 360 | 25 |
| 9:10.9 | 4,000m | 4:35.4 | 17 | 357 | 24 |
| 8:49.2 | 5,000m | 4:24.6 | 19 | 365 | 25 |
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Workout Graph
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