Gail Lievsay 5000m row
5,000m
Meters
45:45.3
Time
4:34.5
Pace
270
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 25 |
| Stroke Count | 1131 |
| Drag Factor | 139 |
March 16, 2024 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:45.3 | 5,000m | 4:34.5 | 17 | 358 | 25 |
| 9:16.0 | 1,000m | 4:38.0 | 16 | 356 | 25 |
| 9:27.2 | 2,000m | 4:43.6 | 15 | 352 | 25 |
| 9:12.5 | 3,000m | 4:36.2 | 17 | 357 | 25 |
| 8:57.6 | 4,000m | 4:28.8 | 18 | 362 | 25 |
| 8:52.0 | 5,000m | 4:26.0 | 19 | 364 | 25 |
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Workout Graph
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