Gail Lievsay 5000m row
5,000m
Meters
48:19.8
Time
4:49.9
Pace
279
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 24 |
| Stroke Count | 1144 |
| Drag Factor | 141 |
March 18, 2024 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:19.8 | 5,000m | 4:49.9 | 14 | 349 | 24 |
| 10:02.1 | 1,000m | 5:01.0 | 13 | 344 | 24 |
| 9:49.6 | 2,000m | 4:54.8 | 14 | 347 | 24 |
| 9:42.9 | 3,000m | 4:51.4 | 14 | 348 | 24 |
| 9:36.0 | 4,000m | 4:48.0 | 15 | 350 | 24 |
| 9:09.1 | 5,000m | 4:34.5 | 17 | 358 | 24 |
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Workout Graph
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