Gail Lievsay 5000m row
5,000m
Meters
50:24.6
Time
5:02.4
Pace
286
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 22 |
| Stroke Count | 1161 |
| Drag Factor | 139 |
March 19, 2024 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:24.6 | 5,000m | 5:02.4 | 13 | 343 | 22 |
| 10:25.1 | 1,000m | 5:12.5 | 11 | 339 | 23 |
| 10:02.0 | 2,000m | 5:01.0 | 13 | 344 | 23 |
| 10:11.6 | 3,000m | 5:05.8 | 12 | 342 | 22 |
| 10:02.0 | 4,000m | 5:01.0 | 13 | 344 | 23 |
| 9:43.9 | 5,000m | 4:51.9 | 14 | 348 | 23 |
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Workout Graph
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