Gail Lievsay 5000m row
5,000m
Meters
51:29.8
Time
5:08.9
Pace
274
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 21 |
| Stroke Count | 1115 |
| Drag Factor | 141 |
March 20, 2024 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:29.8 | 5,000m | 5:08.9 | 12 | 340 | 21 |
| 9:42.4 | 1,000m | 4:51.2 | 14 | 348 | 24 |
| 14:11.4 | 2,000m | 7:05.7 | 5 | 315 | 15 |
| 9:20.9 | 3,000m | 4:40.4 | 16 | 354 | 24 |
| 9:11.5 | 4,000m | 4:35.7 | 17 | 357 | 24 |
| 9:03.6 | 5,000m | 4:31.8 | 17 | 359 | 25 |
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Workout Graph
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