Gail Lievsay 5000m row
5,000m
Meters
49:40.0
Time
4:58.0
Pace
283
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 23 |
| Stroke Count | 1159 |
| Drag Factor | 142 |
March 21, 2024 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:40.0 | 5,000m | 4:58.0 | 13 | 345 | 23 |
| 10:14.6 | 1,000m | 5:07.3 | 12 | 341 | 23 |
| 10:09.5 | 2,000m | 5:04.7 | 12 | 342 | 23 |
| 10:02.2 | 3,000m | 5:01.1 | 13 | 344 | 23 |
| 9:50.5 | 4,000m | 4:55.2 | 14 | 346 | 23 |
| 9:23.3 | 5,000m | 4:41.6 | 16 | 353 | 24 |
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Workout Graph
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