Gail Lievsay 5000m row
5,000m
Meters
47:04.9
Time
4:42.4
Pace
276
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 24 |
| Stroke Count | 1122 |
| Drag Factor | 142 |
March 22, 2024 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:04.9 | 5,000m | 4:42.4 | 16 | 353 | 24 |
| 9:53.5 | 1,000m | 4:56.7 | 13 | 346 | 24 |
| 9:30.2 | 2,000m | 4:45.1 | 15 | 351 | 24 |
| 9:18.6 | 3,000m | 4:39.3 | 16 | 355 | 24 |
| 9:16.1 | 4,000m | 4:38.0 | 16 | 356 | 24 |
| 9:06.5 | 5,000m | 4:33.2 | 17 | 359 | 24 |
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Workout Graph
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