Gail Lievsay 5000m row
5,000m
Meters
47:49.8
Time
4:46.9
Pace
277
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 24 |
| Stroke Count | 1146 |
| Drag Factor | 140 |
March 24, 2024 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:49.8 | 5,000m | 4:46.9 | 15 | 350 | 24 |
| 9:41.2 | 1,000m | 4:50.6 | 14 | 349 | 24 |
| 9:39.6 | 2,000m | 4:49.8 | 14 | 349 | 24 |
| 9:34.2 | 3,000m | 4:47.1 | 15 | 350 | 24 |
| 9:25.7 | 4,000m | 4:42.8 | 15 | 353 | 24 |
| 9:29.2 | 5,000m | 4:44.6 | 15 | 352 | 24 |
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Workout Graph
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