Gail Lievsay 5000m row
5,000m
Meters
48:33.8
Time
4:51.3
Pace
281
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 23 |
| Stroke Count | 1146 |
| Drag Factor | 139 |
March 25, 2024 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:33.8 | 5,000m | 4:51.3 | 14 | 348 | 23 |
| 10:16.0 | 1,000m | 5:08.0 | 12 | 341 | 23 |
| 9:53.7 | 2,000m | 4:56.8 | 13 | 346 | 23 |
| 9:43.9 | 3,000m | 4:51.9 | 14 | 348 | 23 |
| 9:42.4 | 4,000m | 4:51.2 | 14 | 348 | 24 |
| 8:57.9 | 5,000m | 4:28.9 | 18 | 361 | 24 |
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Workout Graph
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