Gail Lievsay 5000m row
5,000m
Meters
49:21.2
Time
4:56.1
Pace
282
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 23 |
| Stroke Count | 1179 |
| Drag Factor | 137 |
March 26, 2024 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:21.2 | 5,000m | 4:56.1 | 13 | 346 | 23 |
| 10:09.4 | 1,000m | 5:04.7 | 12 | 342 | 24 |
| 9:49.3 | 2,000m | 4:54.6 | 14 | 347 | 24 |
| 9:56.7 | 3,000m | 4:58.3 | 13 | 345 | 23 |
| 9:45.2 | 4,000m | 4:52.6 | 14 | 348 | 24 |
| 9:40.7 | 5,000m | 4:50.3 | 14 | 349 | 24 |
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Workout Graph
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