Gail Lievsay 5000m row
5,000m
Meters
50:00.5
Time
5:00.0
Pace
283
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 23 |
| Stroke Count | 1169 |
| Drag Factor | 140 |
March 27, 2024 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.5 | 5,000m | 5:00.0 | 13 | 344 | 23 |
| 10:13.5 | 1,000m | 5:06.7 | 12 | 341 | 24 |
| 10:46.3 | 2,000m | 5:23.1 | 10 | 335 | 22 |
| 9:55.2 | 3,000m | 4:57.6 | 13 | 345 | 24 |
| 9:39.5 | 4,000m | 4:49.7 | 14 | 349 | 24 |
| 9:26.0 | 5,000m | 4:43.0 | 15 | 353 | 24 |
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Workout Graph
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