Gail Lievsay 5000m row
5,000
Meters
43:27.3
Time
4:20.7
Pace
264
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 24 |
| Stroke Count | 1084 |
| Drag Factor | 141 |
March 28, 2024 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:27.3 | 5,000 | 4:20.7 | 20 | 367 | 264 | 24 |
| 9:13.4 | 1,000 | 4:36.7 | 17 | 356 | 54 | 25 |
| 8:52.3 | 2,000 | 4:26.1 | 19 | 363 | 53 | 25 |
| 8:49.4 | 3,000 | 4:24.7 | 19 | 364 | 53 | 24 |
| 8:47.2 | 4,000 | 4:23.6 | 19 | 365 | 53 | 24 |
| 7:45.0 | 5,000 | 3:52.5 | 28 | 395 | 51 | 26 |
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Workout Graph
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