Gail Lievsay 5000m row
5,000m
Meters
44:25.8
Time
4:26.5
Pace
267
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 24 |
| Stroke Count | 1084 |
| Drag Factor | 141 |
March 29, 2024 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:25.8 | 5,000m | 4:26.5 | 18 | 363 | 24 |
| 9:20.7 | 1,000m | 4:40.3 | 16 | 354 | 25 |
| 9:02.6 | 2,000m | 4:31.3 | 18 | 360 | 25 |
| 8:51.1 | 3,000m | 4:25.5 | 19 | 364 | 24 |
| 8:50.1 | 4,000m | 4:25.0 | 19 | 364 | 24 |
| 8:21.4 | 5,000m | 4:10.7 | 22 | 376 | 25 |
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Workout Graph
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