Gail Lievsay 5000m row
5,000m
Meters
42:57.6
Time
4:17.7
Pace
263
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 24 |
| Stroke Count | 1059 |
| Drag Factor | 142 |
March 30, 2024 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:57.6 | 5,000m | 4:17.7 | 20 | 370 | 24 |
| 8:05.1 | 1,000m | 4:02.5 | 25 | 384 | 27 |
| 8:03.0 | 2,000m | 4:01.5 | 25 | 385 | 25 |
| 8:56.8 | 3,000m | 4:28.4 | 18 | 362 | 24 |
| 9:11.4 | 4,000m | 4:35.7 | 17 | 357 | 24 |
| 8:41.3 | 5,000m | 4:20.6 | 20 | 368 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.