Gail Lievsay 5000m row
5,000m
Meters
46:28.2
Time
4:38.8
Pace
273
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 24 |
| Stroke Count | 1126 |
| Drag Factor | 139 |
March 31, 2024 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:28.2 | 5,000m | 4:38.8 | 16 | 355 | 24 |
| 9:49.6 | 1,000m | 4:54.8 | 14 | 347 | 24 |
| 9:25.9 | 2,000m | 4:42.9 | 15 | 353 | 24 |
| 9:23.1 | 3,000m | 4:41.5 | 16 | 353 | 24 |
| 9:18.3 | 4,000m | 4:39.1 | 16 | 355 | 24 |
| 8:31.2 | 5,000m | 4:15.6 | 21 | 372 | 25 |
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Workout Graph
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