Gail Lievsay 5000m row
5,000m
Meters
47:12.1
Time
4:43.2
Pace
276
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 23 |
| Stroke Count | 1096 |
| Drag Factor | 141 |
April 01, 2024 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:12.1 | 5,000m | 4:43.2 | 15 | 353 | 23 |
| 9:53.3 | 1,000m | 4:56.6 | 13 | 346 | 23 |
| 9:34.2 | 2,000m | 4:47.1 | 15 | 350 | 23 |
| 9:28.1 | 3,000m | 4:44.0 | 15 | 352 | 23 |
| 9:16.7 | 4,000m | 4:38.3 | 16 | 355 | 23 |
| 8:59.8 | 5,000m | 4:29.9 | 18 | 361 | 24 |
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Workout Graph
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