Gail Lievsay 5000m row
5,000m
Meters
47:24.4
Time
4:44.4
Pace
276
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 23 |
| Stroke Count | 1113 |
| Drag Factor | 138 |
April 02, 2024 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:24.4 | 5,000m | 4:44.4 | 15 | 352 | 23 |
| 9:59.9 | 1,000m | 4:59.9 | 13 | 344 | 23 |
| 9:28.0 | 2,000m | 4:44.0 | 15 | 352 | 23 |
| 9:26.5 | 3,000m | 4:43.2 | 15 | 353 | 24 |
| 9:21.4 | 4,000m | 4:40.7 | 16 | 354 | 23 |
| 9:08.6 | 5,000m | 4:34.3 | 17 | 358 | 24 |
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Workout Graph
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