Gail Lievsay 5000m row
5,000m
Meters
44:05.9
Time
4:24.5
Pace
266
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 23 |
| Stroke Count | 1053 |
| Drag Factor | 140 |
April 03, 2024 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:05.9 | 5,000m | 4:24.5 | 19 | 365 | 23 |
| 8:51.1 | 1,000m | 4:25.5 | 19 | 364 | 24 |
| 8:43.1 | 2,000m | 4:21.5 | 20 | 367 | 24 |
| 8:58.7 | 3,000m | 4:29.3 | 18 | 361 | 24 |
| 9:06.8 | 4,000m | 4:33.4 | 17 | 358 | 23 |
| 8:26.1 | 5,000m | 4:13.0 | 22 | 374 | 25 |
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Workout Graph
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