Gail Lievsay 5000m row
5,000m
Meters
47:21.6
Time
4:44.1
Pace
275
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 23 |
| Stroke Count | 1105 |
| Drag Factor | 140 |
April 04, 2024 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:21.6 | 5,000m | 4:44.1 | 15 | 352 | 23 |
| 9:59.1 | 1,000m | 4:59.5 | 13 | 344 | 23 |
| 9:30.3 | 2,000m | 4:45.1 | 15 | 351 | 23 |
| 9:15.6 | 3,000m | 4:37.8 | 16 | 356 | 24 |
| 9:31.3 | 4,000m | 4:45.6 | 15 | 351 | 23 |
| 9:05.3 | 5,000m | 4:32.6 | 17 | 359 | 24 |
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Workout Graph
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